I know much of what you take in a multi vitamin or other pills is found in your pee. But, some of it has to be working, because millions of pregnant women swear life is easier if they take the multi (hair better, more energy, etc). And tons of folk who are anemic benefit from iron supplementation.
So why do all kinds of reports say not to bother? I can see that basing your diet on actually absorbing the full amount listed on the bottle would be silly.
And I certainly don't think anemic folk should skip the steak (ok fine spinach) But I don't understand avoiding all vitamins pills entirely....
Millions of pregnant women can't be wrong
April 30th, 2008 at 08:57 pm
April 30th, 2008 at 09:05 pm 1209589558
May 1st, 2008 at 01:34 am 1209605664
Regarding anemia, iron isn't a vitamin. It is a mineral. So that doesn't really apply here. If you are iron deficient, which your doctor can determine with a simple blood test, you will benefit from an iron supplement.
As for normal, healthy folks, do they need a multivitamin? Probably not. Does it do any harm to take one? Probably not. If you choose to take one, does it matter if it is the el cheapo version from Costco that costs $10 for a year's supply or the ultra-expensive designer version from GNC that costs $80/month? Probably not.
Personally, I take the CVS brand version of Centrum. I think I pay about $10 for a 9-month supply.
May 1st, 2008 at 02:53 am 1209610389
May 1st, 2008 at 04:00 pm 1209657652